FLOOR WORKOUT ROUTINE!

Lets keep ourselves happy and healthy this summer! Here are some of my favorite work-out routines for the summer months! 

*And always remember you don’t need to push yourself to the breaking point, simply start small and work your way up*

ALWAYS STRETCH FIRST!

FLOOR WORKOUT (Either in the gym or at home)

• CRUNCHES/ SIT-UPS
  • 2 SETS OF 25

• PLANKING
  • 4 SETS OF 30 SECOND INTERVALS 
    • PLANKING IS AN AMAZING WAY TO TONE YOUR LOWER STOMACH AS WELL AS CREATE THOSE ABS YOU WANT!

• SIDE LEG LIFTS
  • 2 SETS OF 30 (ON EACH LEG)
    • LEG LIFTS ARE GONNA TONE YOUR INNER THIGHS, AS WELL AS GIVE YOUR BOOTY A BOOST!

• WALL SITS
  • 4 SETS OF 30 SECOND INTERVALS
    • WALL SITS ARE GONNA TONE YOU CALVES AS WELL AD YOUR UPPER THIGHS

• BRIDGE 
  • 2 SETS OF 60
    • THIS IS GONNA TONE YOUR BOOTY

• SQUATS 
  • 4 SETS OF 15
    • AGAIN THIS IS GONNA TONE YOUR BOOTY AS WELL AS YOUR UPPER THIGHS

• DONKEY KICK BACKS
  • EACH LEG 2 SETS OF 50
    • THIS CAN BE USED AS A STRETCH AS WELL AS A WORK OUT