ᗯᕼᗩT TO ᑕᗩᖇᖇY Iᑎ YOᑌᖇ GYᗰ ᗷᗩG!

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First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag is to tailor it to your specific needs, and the workouts you do. Lets say for example you do a lot of yoga, then make sure you make space in your bag to store your yoga mat. If you do a lot of cardio, then make sure you have room to store a change of clothes and a sweat towel!

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There are some things you should carry in your gym bag no matter what type of workout your doing.

  • Headphones
  • Water/ Sports drink
  • Cell Phone, or other audio player
  • Miniature shampoo, conditioner and body wash (If you shower at the gym)
  • Snack/ Protein Bar (To keep your blood sugar up)
  • Hair ties, clips, head bands (Keep your hair out of your face)
  • Deodorant
  • Wallet / extra cash (in case you need to buy a water bottle)

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This is where your going to put things in your bag that are specific to your needs!

  • Yoga Matt/ Yoga Block
  • Arm Band (for music while running)
  • Sweat cloth/ Sweat Band
  • Fit Bit
  • Gloves for lifting
  • Flat foot shoes for lifting
  • Towel

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