Today were going to be discussing some products that are help reduce your anxiety! Now, I am not 100% sure these will work for you, everyones anxiety is triggered by different things, and I’ll be posting about that soon. What I am discussing in todays blog post, is different products that have been tried and tested, to help reduce anxiety and stress.
The idea of the weighted blanket is to help calm your nervous system by giving you the sensation of being hugged or embraced. It is suppose to be seven to twelve percent of your body weight. The idea is to make you feel more relaxed and get a better night sleep. You can purchase these on Amazon for under forty dollars, I have not seen them at many retail stores, but this is a product worth trying!
This copper plated ring, is only $4.95, and is probably one of the cheapest products to help relieve anxiety and stress. When you massage the ring up and down each finger, certain reflex points and their corresponding energy zones are stimulated to soothe and relax, inspire peace and promote positive energy. You can order this on Amazon, or straight off the website!
Art therapy has come out in the recent years, to be one of the biggest anti-anxiety products, and forms of therapy. The idea is focusing all your energy on something artificial, where you have to be precise and use your art skills, will help take your mind off the things that are bothering you. You can buy adult coloring books at any retail shop or craft store for under fifteen dollars.
𝕄𝕆ℕℚ: 𝔼𝕤𝕤𝕖𝕟𝕥𝕚𝕒𝕝 𝕆𝕚𝕝𝕤 ℙ𝕖𝕟𝕤
I had talked about this product in one of my last blog posts. These aromatherapy pens, are completely nicotine free and are made with essential oils, to have the benefit of getting rid of anxiety and stress! You simply put the pen to your mouth, breath in the essential oil smoke, move it around in your mouth and release the smoke. The idea is the pores in your mouth are suppose to soak up the essential oils and cause your heart beat to regulate. These pens are around twenty dollars, but completely worth it. You can buy these on amazon or on the MONQ website!
One reason people get anxiety, is their lack of vital nutrients! If there is a imbalance of nutrients in your body, or your body is in desperate need of a certain vitamin it can cause a ton of crazy reactions. It can cause your heart beat to race, it can make you feel like your insides are shaking, it can effect your brain function and how you think. Taking a multi vitamin and getting your blood checked by your primary care doctor, can help see if an imbalance of nutrients is causing your anxiety!
𝕊𝕥𝕣𝕖𝕤𝕤 𝔹𝕖𝕒𝕕𝕤 / 𝔹𝕒𝕝𝕝
The purpose of stress beads / balls are to release built up tension you have been housing in your body. Your body can endure a lot of tension and stress before it even releases any symptoms. Most of the stress held in your body is housed in our hands and feet. Squeezing the stress ball, or spinning the stress beads releases that tension from your hands, and gives your mind something other than anxiety to focus on.