π™΅πš•πšŠπš πšƒπšžπš–πš–πš’ πšƒπš’πš™πšœ πšŠπš—πš πšƒπš›πš’πšŒπš”πšœ

With summer coming to an end, you can definitely start to feel less motivated to workout and eat healthy since you won’t be seen in a bikini. Keeping up your health and fitness routine year round is a struggle but here are some of the tips and tricks I’ve learned that helped me tremendously! π™³πš›πš’πš—πš” […]

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Starting a fitness routine

Fitness is so much more then just going to the gym to work out. There are a steps to take, that will improve not only your workout routine, but your body function, and will keep you motivated to keep going and keep moving. ᐯITα—©α—°Iα‘Žα”• The first thing I wanna talk about is Vitamins. One of […]

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FLOOR WORKOUT ROUTINE!

Lets keep ourselves happy and healthy this summer! Here are some of myΒ favorite work-out routines for the summer months!Β  *And always remember you don’t need to push yourself to the breaking point, simply start small and work your way up* ALWAYS STRETCH FIRST! FLOOR WORKOUT (Either in the gym or at home) CRUNCHES/ SIT-UPS 2 […]

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