Why are my Hormones out of whack?!

Hey there my lovelies! Today were talking all about things that can cause your hormones to get out of whack.  We all know that when we go through puberty as a teenager it causes our hormones to go crazy, which in return creates acne, excess sweat, headaches, body aches, stress and more. As we go […]

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Ladies it’s that time of the month!

Hey there my lovelies! Today’s blog post is gonna be geared towards all the ladies out there, were gonna be talking about “that time of the month”. Living a healthy lifestyle doesn’t just involve what you eat, as I have talked about before. Living a healthy lifestyle is also about the products you use and […]

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Spring Cleaning Tips

Hey there my lovelies! It’s the perfect time of the year to do a deep cleaning and de-cluttering of your home. The weather is getting warmer, so let’s open all the windows, get some fresh air and get to cleaning! Purge what you no longer use The first step when spring cleaning is to get […]

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Eating healthy on a Budget!

Hey there lovelies! On my blog, I constantly promote ways to live a healthy lifestyle and eat clean. However, I know how expensive it can be to buy organic, fruits, vegetables, and overall healthy food. The honest truth is that half of the obesity rates are from families who can’t afford to eat healthy. Breads, […]

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Q & A: Getting to know me a bit better!

Hey there my lovelies! I have been getting a ton more followers, and I feel like I need to do an updated Q & A about me! I hope when getting to know me you can get a better sense of who I am, what my views are and why I am the way that […]

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Good Fats VS. Bad Fats

Hey there lovelies, today were talking all about the difference between good fats and bad fats. I think if you are on a weight-loss journey or a healthy eating lifestyle, you steer clear of all fats because you think they are all bad for you. When the reality is you need fats in your diet, […]

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Healthy Habits I Practice Everyday

Hey there my lovelies! Today were talking about some healthy habits I practice on a daily basis. Being healthy is not only about what you eat and when you work out. It’s also about the lifestyle you live, and the things you surround yourself with. Here are some super simple things you can do to […]

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