Good Fats VS. Bad Fats

Hey there lovelies, today were talking all about the difference between good fats and bad fats. I think if you are on a weight-loss journey or a healthy eating lifestyle, you steer clear of all fats because you think they are all bad for you. When the reality is you need fats in your diet, […]

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Healthy Habits I Practice Everyday

Hey there my lovelies! Today were talking about some healthy habits I practice on a daily basis. Being healthy is not only about what you eat and when you work out. It’s also about the lifestyle you live, and the things you surround yourself with. Here are some super simple things you can do to […]

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Springtime Health & Fitness

Hey there my lovelies! I hope everyone is doing well! Today were going to be talking all about health and fitness that you can incorporate into your spring routine. With summer right around the corner, it’s easy to feel like you’re not ready for warmer weather and less clothing. With these tips and tricks, by […]

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ᗯᕼᗩT I EᗩT Iᑎ ᗩ ᗪᗩY

Hey there my lovelies! Today I am doing another what I eat in a day! I have always eaten clean and healthy, but lately I have noticed myself getting super hungry at night time. So, I have started to try and incorporate more healthy carbs into my diet, to fill me up for a longer […]

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𝙲𝚘𝚏𝚏𝚎𝚎 𝙰𝚕𝚝𝚎𝚛𝚗𝚊𝚝𝚒𝚟𝚎𝚜

Hey there lovelies! Today were talking all about coffee, I know sounds great right. I wanna start off by saying coffee is not bad for you. In fact studies has suggested that a cup of coffee every now and then can be beneficial to you. However having coffee every day can be taxing not only […]

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ᖴOOᗪᔕ TO ᕼEᒪᑭ ᗷOOᔕT YOᑌᖇ EᑎEᖇGY!

Hey there lovelies! Today were going to be talking all about energy and foods that will help give you a boost. For me the winter time can become quite a drag. Because of the cold I tend to not wanna leave the house, and have little motivation to get out in the sunlight or outdoors […]

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ᕼOᗯ TO ᖴEEᒪ ᗷEᗩᑌTIᖴᑌᒪ

Hey there my lovelies! Today is a bit of a different topic than I normally talk about. I want to discuss different tips, tricks, and ways you can feel more comfortable in your body, and hopefully help understand that you are beautiful in every way. With the holiday season now over (with the exception of […]

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