Good Fats VS. Bad Fats

Hey there lovelies, today were talking all about the difference between good fats and bad fats. I think if you are on a weight-loss journey or a healthy eating lifestyle, you steer clear of all fats because you think they are all bad for you. When the reality is you need fats in your diet, […]

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Springtime Health & Fitness

Hey there my lovelies! I hope everyone is doing well! Today were going to be talking all about health and fitness that you can incorporate into your spring routine. With summer right around the corner, it’s easy to feel like you’re not ready for warmer weather and less clothing. With these tips and tricks, by […]

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Weight loss tips and tricks!

Before I start this blog post I want to preface with something first. You are beautiful just the way you are, no matter what size, shape, skin color, or other factors, your beautiful as long as you are you. I can understand the want to lose weight, but you have to go into weight loss […]

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