TEᑎ ᑎOᑎ-EᒪEᑕTᖇOᑎIᑕ ᕼOᗷᗷIEᔕ

Hey there my lovelies! We have been talking a lot about health lately, and how healthy it is to be present in the moment, and get off our phones. I wanna share ten of my favorite hobbies to do when your bored, wanna save money, or need time to think, or not think! All of […]

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ℍ𝕠𝕨 𝕥𝕠 𝕘𝕖𝕥 𝕞𝕠𝕣𝕖 𝕤𝕝𝕖𝕖𝕡

Hey there lovelies! Lets talk sleep! In most of my post that talk about health and being good to yourself, I always include a blurb about how sleep is so so important! Getting your 8hrs or more will not only help your physical health but your mental health as well. It doesn’t matter if your […]

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ᗯᕼᗩT TO ᑕᗩᖇᖇY Iᑎ YOᑌᖇ GYᗰ ᗷᗩG!

🄶🅈🄼 🄱🄰🄶   First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag […]

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Starting a fitness routine

Fitness is so much more then just going to the gym to work out. There are a steps to take, that will improve not only your workout routine, but your body function, and will keep you motivated to keep going and keep moving. ᐯITᗩᗰIᑎᔕ The first thing I wanna talk about is Vitamins. One of […]

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SIMPLE THINGS THAT MAKE YOU HAPPY

Sometimes in life we can get so caught up in our busy hectic life that we forget to take some time for little things that make us happy. Stopping to do things you love once in awhile is gonna make life seem less stressful. I am a big believer in filling your soul with the […]

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